Hey here's a fitness training program and equipment that seems very interesting.. My dad has the old soloflex but there's a much better kind that's easily customized and it seems amazing!
http://soloflexforever.com/forum/viewto ... =64&t=1945
I've been trying a bit of this out and now my back is more muscular than ever - the recent tan is enhancing it but it really is.
It's a very good read anyways - I urge you guys to read it!! Some of you might be shocked in addition to being inspired, I hope!
The basics on the equipment:
Cool, I hope?